With the threat of pop-up showers and miserable heat, Ann and I decided on a nice morning run. We began at 7 at the Shak and followed the 5 mile loop. It was a great run. I brought water and had to take a quick water break at 2.10 but only stopped for just a bit and then finished the 3 miles of running. We walked an additional 2. Great Run today but man, my legs are feeling it.
About to do Power Half Hour buns to strengthen my hips.
And then have another cup o' Joe.
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